There is a tenuous connection between sleeping position and personality traits . The British Sleep Assessment Center has conducted a special study on “sleeping position”, and the results show that:
Sleeping position is an action that is rarely controlled by consciousness, and the information it conveys can reflect people’s psychological and health status to some extent.
Today, we will understand the facts behind sleeping positions!
The Fetal Position
The fetal position gets its name from the shape of a baby in the womb.
The “fetal pose” gets its name from the way the baby is curled up in the womb.
Fetal position is the most common position in the world. People who sleep in the fetal position tend towards worry and anxiety. They are often shy and sensitive.
“Fetal pose” is the most common sleeping position in the world, and people who sleep like a fetus are prone to worry and anxiety. They are also usually shy and sensitive.
In the fetal position, a sleeper’s body is essentially curled up into a ball as they lie on one side with legs and arms bent. This position is commonly assumed by adult sleepers.
This sleeping position is similar to that of the fetus in the mother’s womb, lying on its side, legs and arms bent, and the body curled into a ball. This pose is extremely common among adults.
The Starfish Position
When sleeping like a starfish, you lie on your back with arms up near the pillow and legs outstretched.
Lie on your back with your arms close to the pillow and your legs straight and sleep like a “starfish”.
Sleep scientists say starfish sleepers value friendship, and that while they prefer not to be the center of attention, people who sleep in this position are good listeners and quick to help others.
“People in the ‘starfish’ sleep position value friendship, and while they don’t like to be the center of attention, they are good listeners and helpful,” sleep scientist Edsinkowski said.
If you have a starfish sleeper as a best friend, you’re in luck. Starfish sleepers are great listeners and a source of comfort to others.
If your best friend sleeps in the “starfish” position, you’re in luck, they’re great listeners and comforters.
The Soldier Position
In the soldier position, you lie as straight as a soldier stands. The legs are not bent, and your arms lie straight along the sides of your body.
A person in the “soldier” sleeping position sleeps like a soldier in a military position, with his legs unbent and his arms straight at his sides.
Soldier sleepers are quiet and reserved, but also hold high standards.
These people are quiet and reserved, and at the same time have high demands on themselves.
Soldier sleepers do not like to make a big deal out of things. They are the strong silent type.
They are mostly silent personalities and don’t like to make a fuss.
Sleeping like a soldier can lead to a bad night’s sleep. Try using a pillow to support the natural curve of your back.
Sleeping like an officer can lead to poor sleep at night, try using pillows for support to maintain the natural curve of your back.
The Log
For those who suffer from back pain, the log position could be helpful for you.
For people with back pain, the ” wood ” sleeping position may help.
While assuming a log position, a sleeper has both their arms and legs extended, so their body is straight like a log.
People in the “woody” sleeping position sleep with their arms and legs straight, so their body is as straight as a log.
Log sleepers are very trusting, a little naive, but are usually social and easy-going individuals.
People in the “woody” sleeping position are very trusting and somewhat naive, but are generally social and easy to get along with.
Idzikowski claims that preferring a log position suggests that a person is sociable and interacts with others easily. While these are attractive traits, he warns that this openness and willingness to trust could make them gullible.
Sleep scientist Edsinkowski said people in the “woody” sleeping position are sociable and like to interact with others. While these traits are appealing, this openness and trusting nature can be gullible.
The Yearner Position
The yearner sleepers look like they’re grasping for something.
The person in the “craving” sleeping position looks like he’s grabbing something.
Their legs and arms are both outstretched, like in the log position. The difference is that instead of being by their sides, their arms extend forward.
Their legs and arms are stretched out, like a “wooden” sleeping position. But the difference is that the arms of those in the “craving” sleep position are not at the sides of the body, but stretched forward.
People who prefer the yearner position tend to be open, though not as open as those who prefer the log position.
People in the “crazy” sleeping position tend to be extroverted, but not as open as the “woody” type.
Yearners can also be cynical and suspicious. But, this is a good position to avoid snoring.
People in the “craver” sleeping position may be somewhat cynical and suspicious, but it’s also a good position to avoid snoring.
The Freefaller
In the freefall position, a stomach sleeper has their hands on or around their pillow, with their head turned to one side.
A person in a “free fall” sleeping position will place their hands on or around the pillow and turn their head to one side.
Freefall sleepers are social and can border on being brash. Deep down, however, they are more sensitive and can become unsettled by criticism or extreme situations.
People in the “free fall” sleep position are social, even self-righteous. Deep down, however, they are actually more sensitive and get upset by criticism or extreme situations from others.
They like to be in control of everything around their life. It’s all part of their long periods of indecision, but once they make a choice, they stick to it.
They like to be in control of everything in life, but can also be indecisive for a long time, and once a choice is made, they stick with it.
This position can aid in digestion but their sleep is unsteady.
This sleeping position is good for digestion, but not good for stable sleep.
